Wednesday, April 14

Chickpea Cutlets

All I can say about this recipe is YUMMERS!!!
I made the mashed potatoes, corn & gravy
(made w/ soy milk)
and Amber made the cutlets
from the cookbook:

If you liked chicken fried steak,
this will hit the spot! Mmm

Chickpea "Garbanzo Beans" Cutlets

1 cup chickpeas
2 Tbs olive oil
1/2 cup vital wheat gluten
1/2 cup bread crumbs
1/4 cup water
2 Tbs soy sauce
2 cloves garlic, pressed
1/2 tsp. lemon zest (we didn't add this)
1/2 tsp. thyme
1/2 tsp. paprika
1/4 tsp. sage

extra olive oil for frying

Mash the chickpeas & olive oil together.
Add in rest of ingredients
and knead for 3 minutes.

Then make patties and fry in olive oil
for 6-7 minutes on each side.


1 comment:

  1. Hello, is that suppose to be 1/2 cup of bread crumbs??